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The acceleration of change in online marketing is rapid and one area that has experienced tremendous growth is video marketing. If you would like to develop your name and company online, this can immediately put you in front of your intended audience giving you the opportunity of maximum exposure. Videos are being watched online in figures that can be counted as billions from the diverse ways they are shared. In addition to these increasing views, it is also the case that people are expending more time viewing every video.

Social media is a great fit for this and it integrates well with Facebook and Twitter for instance. The accomplishment of these types of sites is that they can be built through recommendation and one of the best forms of media for this is videos. The consumer electronics industry is making the tempo of change even better. Videos are suitable for the many tablets and modern phones that are being announced to the marketplace. If you take a look around any time you are on the train or walking in your town or city, people are using hand held gadgets to access media.

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The sort of business you are in will almost certainly dictate the sort of video you will design. You need to consider who will be observing it and then try to match your technique to their needs. If people go to you for advice, then this needs to be reflected in what you develop for them to view. Another case in point http://www.brownsrookiesproshop.com/robert-griffin-iii-browns-jersey/ , is if you are an affiliate marketer and you actually do a product or service walkthrough on camera to show people specifically what they are buying. A video that makes people laugh or is a bit quirky can be utilized in the right instances and can quickly be distributed around the internet.

Video marketing is not going away soon, so now is the time to start using this to increase your traffic and your income online.

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1. Plank
a. What it works and why: Transverse abdominals http://www.brownsrookiesproshop.com/ricardo-louis-browns-jersey/ , upper and lower back. This will help to build strength and muscular endurance in your torso which will prevent reliance on the bike’s handlebars.
b. Lying on your stomach place your elbows at shoulder level with hands and forearms in front. Keeping feet together lift your hips off the floor, creating a straight line from shoulders to heels.
c. Hold for 30 seconds and rest for 15. Repeat 3 times.

2. Power Bridge
a. What it works and why: Hip flexors, glutes and lower back. This movement will stretch hip flexors and strengthen the link between your lower back and glutes.
b. Lie on back and place heels near glutes with arms at side. Squeezing your glutes raise your hips towards the ceiling to form a straight line from shoulders to knees and hold for 2 seconds before lowering your hips a couple of inches from floor before raising again.
c. Repeat movement continuously for 20 seconds before resting for 10 and repeat 3 times.

3. V-Sit
a. What it works and why: Transverse, abdominals and lower back. As with the plank this move will improve the core strength needed for when bent over the handlebars for hours.
b. Sitting on the floor lift your legs straight to form a 90 degree angle with your upper-body by extending your arms forward at shoulder height. Hold your abs tight. If you feel your hamstrings tightening bend your knees a little.
c. Hold the following move for 30 seconds, followed. Cheap Jerseys Wholesale Jerseys From China Wholesale Jerseys From China Wholesale NHL Jerseys Wholesale Jerseys Cheap NFL Jerseys Cheap NFL Jerseys China Wholesale NFL Jerseys China Wholesale NFL Jerseys China Wholesale Football Jerseys
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